The workshop will feature information for coaches especially on applying mental training techniques to elite high school and post collegiate runners. Spino and Mearns have collaborated on many projects in their 30 year friendship from when Spino was coaching at Georgia Tech and Mearns was head of the running division at IMG handling stars like Sebastian Coe, Mary Decker and Bill Rodgers. Workshop explains step-by-step application of mental training techniques from initial concentration and focusing through body image and skill development to championship event rehearsal.
