Running Programs for Recreational Runners
Taught by Coach Mike Spino
This workshop will provide an experiential experience of the Beyond Jogging workshops that Coach Spino has been teaching for over 40 years. It contains some of the approaches developed by him when he coached Michael Murphy in running at the inception of the Esalen Sport Center. Within the newly launched True Champion: the mind & body online training (www.truechampionllc.com) website there are programs for recreational and elite middle distance runners and it during the workshop and the group will have the opportunity to practice the techniques and imageries, and experientially go through the running practice that gets one out of the rut of jogging into a mind & body full sense experience.
