Experience and learn about your center of intelligence and wisdom, your core, during this hands-on session. See how developing your “belly brain” opens up the new world of integral cross-training.
Realize all-around physical, intellectual, emotional and spiritual growth. Become more balanced, centered, grounded and stronger . Make a change in the way you react in pressure situations and train into emotional resilience, stability, and confidence. Move into the vaunted “flow state”, where all things are possible and learn how to stay there.
Understand how this fits into your exercise regimen and also has everyday life applications.
We will explore, engage and have fun.
