Who are we talking to when we use ‘self-talk’ during our training or competition. We all do it. In the old days, we would say, how do we get psyched up.
The Big Mind/voice dialog process is one of the best innovations in the past 20 years for effectively managing thought /feeling experiences.
Via Big Mind we can easily and consciously connect with and explore various “voices” that most effect to our athletic practice, voices that inhibit or enhance training or competition – and the voices that work best for us. This workshop will be fun and primarily experiential!
