These practice sessions will introduce you to, and include: the presence-ing of your inquiry; physical training of specific movement sequencing for sound alignment, agility, flexibility and strength; a movement meditation with relational breathing that facilitates access to the intelligence of your body to be your guide; and ends with a guided relaxation and meditation to further deepen the inner connection. Based on the wisdom that the secret of your well-being lies within you, this subtle, yet strengthening practice has the potential to become a personalized resource, applicable, complimentary and beneficial to all methods of physical feats and activities.
