These practice sessions will introduce you to, and include: the presence-ing of your inquiry; physical training of specific movement sequencing for sound alignment, agility, flexibility and strength; a movement meditation with relational breathing that facilitates access to the intelligence of your body to be your guide; and ends with a guided relaxation and meditation to further deepen the inner connection. Based on the wisdom that the secret of your well-being lies within you, this subtle, yet strengthening practice has the potential to become a personalized resource, applicable, complimentary and beneficial to all methods of physical feats and activities.
Our posture defines us, telegraphs our essence to others and has become one of the number one influencers of our health. Learn how to create Alignment, Sustainability, Empowerment and Performance from how your arrange your moving parts. Take a Stand for your Best Self, no matter what activity you are engaged in!