SEC Sports Festival: Awakening Human Potential Through Sports

These practice sessions will introduce you to, and include: the presence-ing of your inquiry; physical training of specific movement sequencing for sound alignment, agility, flexibility and strength; a movement meditation with relational breathing that facilitates access to the intelligence of your body to be your guide; and ends with a guided relaxation and meditation to further deepen the inner connection. Based on the wisdom that the secret of your well-being lies within you, this subtle, yet strengthening practice has the potential to become a personalized resource, applicable, complimentary and beneficial to all methods of physical feats and activities.

The ITP kata is particularly suited for exercise and sports enthusiasts and those involved with athletics and movement.  Its integral nature brings forth the simultaneous embrace of body, mind, heart and soul, and includes affirmations using transformational imaging, to further your growth and development. 

The kata sets the stage for a full body warm up as you articulate all of the muscle groups and joints, as well as awakening mental clarity and putting yourself in the present moment. Become more limber, fluid, relaxed and in tune with yourself and others.